/* ============================================================
   DESIGN TOKENS
   Palette: ink black / white / athletic green / dark navy accent
   Type: Anton (display, condensed) + Archivo (body + UI)
   ============================================================ */
:root{
  --ink:#0A0A0A;
  --ink-2:#141414;          /* cards on dark */
  --ink-3:#1E1E1E;          /* hairlines on dark */
  --white:#FFFFFF;
  --paper:#F1F0EC;          /* light section background (cool-neutral, not cream) */
  --paper-2:#E7E6E0;        /* subtle alt light block */
  --accent:#1AAE52;
  --accent-deep:#138A40;   /* hover */
  --navy:#0E1726;           /* deep accent */
  --muted:#5C5C57;          /* secondary text on light */
  --muted-dark:rgba(255,255,255,.66);
  --line:rgba(10,10,10,.14);
  --line-dark:rgba(255,255,255,.14);

  --display:'Anton', Impact, 'Arial Narrow Bold', sans-serif;
  --body:'Archivo', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;

  --container:1240px;
  --gutter:clamp(20px, 5vw, 64px);

  --r:14px;                 /* card radius */
  --nav-h:68px;
  --mobile-cta-h:64px;

  --ease:cubic-bezier(.22,.61,.36,1);
}

/* ============================================================
   RESET / BASE
   ============================================================ */
*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;overflow-x:hidden;color-scheme:light}
body{
  margin:0;
  font-family:var(--body);
  color:var(--ink);
  background:var(--white);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{display:block;max-width:100%;height:auto}
h1,h2,h3,h4{margin:0;font-weight:400}
p{margin:0}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer}
ul{margin:0;padding:0;list-style:none}

/* Skip link */
.skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:12px 18px;z-index:1000;border-radius:0 0 8px 0}
.skip:focus{left:0}

/* Visible focus everywhere */
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{
  outline:3px solid var(--accent);
  outline-offset:2px;
  border-radius:4px;
}

/* ============================================================
   LAYOUT PRIMITIVES
   ============================================================ */
.wrap{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}
.section{padding-block:clamp(56px,9vw,120px)}
/* Offset anchor jumps so targets land below the sticky nav, not under it */
section[id],[id="apply"]{scroll-margin-top:calc(var(--nav-h) + 18px)}
.section--tight{padding-block:clamp(40px,6vw,72px)}
.on-dark{background:var(--ink);color:var(--white)}
.on-paper{background:var(--paper)}
.on-navy{background:var(--navy);color:var(--white)}

/* ============================================================
   TYPE SYSTEM
   ============================================================ */
.eyebrow{
  display:inline-flex;align-items:center;gap:10px;
  font-family:var(--body);font-weight:700;font-size:.74rem;
  letter-spacing:.22em;text-transform:uppercase;color:var(--accent);
  margin:0 0 18px;
}
.eyebrow::before{content:"";width:26px;height:4px;background:var(--accent);display:inline-block}
.on-dark .eyebrow,.on-navy .eyebrow{color:var(--accent)}

.display{
  font-family:var(--display);
  font-weight:400;
  line-height:.92;
  letter-spacing:.005em;
  text-transform:uppercase;
}
.h-xl{font-size:clamp(2.5rem,5.6vw,4.8rem)}
.h-lg{font-size:clamp(2.1rem,5.6vw,4.2rem)}
.h-md{font-size:clamp(1.7rem,3.6vw,2.9rem)}
.h-sm{font-size:clamp(1.35rem,2.6vw,1.9rem)}

.lead{font-size:clamp(1.05rem,1.55vw,1.22rem);color:var(--muted);max-width:60ch}
.on-dark .lead,.on-navy .lead{color:var(--muted-dark)}
.measure{max-width:62ch}

.accent{color:var(--accent)}

/* ============================================================
   BUTTONS
   ============================================================ */
.btn{
  --bg:var(--accent);--fg:#fff;
  display:inline-flex;align-items:center;justify-content:center;gap:.6em;
  min-height:52px;padding:0 26px;
  background:var(--bg);color:var(--fg);
  font-family:var(--body);font-weight:800;font-size:.93rem;
  letter-spacing:.08em;text-transform:uppercase;
  border:2px solid var(--bg);border-radius:999px;
  transition:transform .18s var(--ease), background .18s var(--ease), border-color .18s var(--ease), color .18s var(--ease);
  text-align:center;
}
.btn:hover{background:var(--accent-deep);border-color:var(--accent-deep);transform:translateY(-2px)}
.btn:active{transform:translateY(0)}
.btn--ghost{--bg:transparent;--fg:#fff;border-color:rgba(255,255,255,.4)}
.btn--ghost:hover{background:rgba(255,255,255,.08);border-color:#fff;transform:translateY(-2px)}
.btn--dark{--bg:var(--ink);--fg:#fff;border-color:var(--ink)}
.btn--dark:hover{background:#000;border-color:#000}
.btn--ghost-dark{--bg:transparent;--fg:var(--ink);border-color:var(--line)}
.btn--ghost-dark:hover{background:rgba(0,0,0,.05);border-color:var(--ink)}
.btn--lg{min-height:60px;font-size:1rem;padding:0 34px}
.btn--block{display:flex;width:100%}

/* ============================================================
   STICKY NAV
   ============================================================ */
.nav{
  position:sticky;top:0;z-index:80;
  background:var(--ink);
  transition:background .3s var(--ease), box-shadow .3s var(--ease), backdrop-filter .3s var(--ease);
}
.nav.solid{background:rgba(10,10,10,.92);backdrop-filter:saturate(140%) blur(8px);box-shadow:0 1px 0 var(--line-dark)}
.nav__inner{display:flex;align-items:center;justify-content:space-between;min-height:var(--nav-h);gap:16px}
.brand{display:flex;flex-direction:column;line-height:1;color:#fff}
.brand__logo{height:38px;width:auto;display:block}
.brand__logo--footer{height:52px}
.brand__name{font-family:var(--display);font-size:1.5rem;letter-spacing:.04em}
.brand__name .dot{color:var(--accent)}
.brand__tag{font-size:.56rem;font-weight:700;letter-spacing:.34em;color:rgba(255,255,255,.72);margin-top:5px;text-transform:uppercase}

.nav__links{display:flex;align-items:center;gap:6px}
.nav__links a{
  display:inline-flex;align-items:center;min-height:44px;padding:0 14px;
  color:#fff;font-weight:600;font-size:.92rem;border-radius:8px;
  transition:color .15s var(--ease), background .15s var(--ease);
}
.nav__links a:hover{color:var(--accent)}
.nav__links .btn{min-height:44px;padding:0 20px;font-size:.82rem;margin-left:8px}
.nav__links .btn:hover{color:#fff}

.nav__toggle{display:none;background:none;border:0;width:48px;height:48px;align-items:center;justify-content:center}
.nav__toggle span{display:block;width:26px;height:2px;background:#fff;position:relative;transition:transform .25s var(--ease), opacity .2s var(--ease)}
.nav__toggle span::before,.nav__toggle span::after{content:"";position:absolute;left:0;width:26px;height:2px;background:#fff;transition:transform .25s var(--ease)}
.nav__toggle span::before{top:-8px}
.nav__toggle span::after{top:8px}
.nav__toggle[aria-expanded="true"] span{background:transparent}
.nav__toggle[aria-expanded="true"] span::before{transform:translateY(8px) rotate(45deg)}
.nav__toggle[aria-expanded="true"] span::after{transform:translateY(-8px) rotate(-45deg)}

/* Mobile drawer */
.nav__drawer{position:fixed;inset:var(--nav-h) 0 0 0;background:var(--ink);z-index:79;transform:translateX(100%);transition:transform .3s var(--ease);display:flex;flex-direction:column;padding:24px var(--gutter) 40px;overflow-y:auto}
.nav__drawer.open{transform:translateX(0)}
.nav__drawer a{display:flex;align-items:center;min-height:56px;font-family:var(--display);font-size:1.7rem;color:#fff;border-bottom:1px solid var(--ink-3);text-transform:uppercase}
.nav__drawer a:hover{color:var(--accent)}
.nav__drawer .btn{margin-top:26px;min-height:56px}

/* ============================================================
   HERO
   ============================================================ */
.hero{background:var(--ink);color:#fff;position:relative;overflow:hidden}
.hero__grid{padding-block:clamp(64px,10vw,128px);display:grid;grid-template-columns:1.02fr .82fr;gap:clamp(32px,5vw,72px);align-items:center;text-align:left}
.hero__copy{max-width:640px}
.hero h1{margin:14px 0 0;line-height:.92}
.hero h1 .l2{color:var(--accent)}
.hero__tag{margin-top:16px;font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;line-height:1;font-size:clamp(1rem,1.6vw,1.25rem);color:#fff}
.hero__tag::before{content:"";display:inline-block;width:24px;height:4px;background:var(--accent);vertical-align:middle;margin-right:12px;transform:translateY(-3px)}
.hero__sub{margin-top:26px;display:grid;gap:16px;max-width:62ch}
.hero__sub p{color:var(--muted-dark);font-size:clamp(1rem,1.3vw,1.12rem)}
.hero__cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:36px;justify-content:flex-start}
.hero__urgency{margin-top:30px;display:inline-flex;align-items:center;gap:12px;font-size:.92rem;color:#fff;border-top:1px solid var(--ink-3);padding-top:20px;text-align:left}
.hero__urgency .pulse{flex:0 0 auto;width:10px;height:10px;border-radius:50%;background:var(--accent);margin-top:5px;box-shadow:0 0 0 0 rgba(26,174,82,.6);animation:pulse 2.2s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(26,174,82,.55)}70%{box-shadow:0 0 0 12px rgba(26,174,82,0)}100%{box-shadow:0 0 0 0 rgba(26,174,82,0)}}

/* ============================================================
   MEDIA PLACEHOLDERS
   Each <img> uses a neutral inline-SVG placeholder. Swap the src
   for production photography (path noted in the HTML comment above
   each image). alt / width / height / loading are production-ready.
   ============================================================ */
.media{position:relative;overflow:hidden;border-radius:var(--r);background:var(--ink-2)}
.media img{width:100%;height:100%;object-fit:cover}
.media[data-ratio="4-5"]{aspect-ratio:4/5}
.media[data-ratio="16-9"]{aspect-ratio:16/9}
.media[data-ratio="3-2"]{aspect-ratio:3/2}
.media[data-ratio="1-1"]{aspect-ratio:1/1}
.media__tag{position:absolute;left:12px;bottom:12px;font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.82);background:rgba(0,0,0,.55);padding:6px 10px;border-radius:6px;backdrop-filter:blur(3px)}
.hero__media{position:relative}
.hero__media img{display:block;width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 30%;border-radius:var(--r);box-shadow:0 40px 90px -40px rgba(0,0,0,.85)}
.hero__media .badge{position:absolute;top:18px;left:18px;z-index:2;background:var(--accent);color:#fff;font-family:var(--display);font-size:.95rem;letter-spacing:.06em;padding:8px 14px;border-radius:8px}
/* Branded hero placeholder (until real on-field photography is shot) */
.hero__ph{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px;text-align:center;padding:36px;background:repeating-linear-gradient(118deg,rgba(255,255,255,.022) 0 2px,transparent 2px 72px),radial-gradient(130% 80% at 50% 0%,#1f1f1f 0%,var(--ink-2) 55%,#0d0d0d 100%)}
.hero__ph-promise{font-family:var(--display);text-transform:uppercase;line-height:1;font-size:clamp(1.7rem,3.4vw,2.5rem);color:#fff;display:grid;gap:11px}
.hero__ph-promise .dot{color:var(--accent)}
.hero__ph-rule{width:48px;height:4px;background:var(--accent);border-radius:2px}
.hero__ph-loc{font-size:.7rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--muted-dark)}

/* ============================================================
   GENERIC SECTION HEADER
   ============================================================ */
.shead{max-width:64ch;margin-bottom:clamp(28px,4vw,52px)}
.shead .lead{margin-top:16px}

/* ============================================================
   CORE POSITIONING
   ============================================================ */
.pos h2{margin-bottom:8px}
.pos__big{margin:6px 0 26px}
.standards{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:clamp(32px,4vw,48px)}
.standard{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:24px 22px;transition:transform .2s var(--ease), box-shadow .2s var(--ease)}
.on-paper .standard{background:#fff}
.standard:hover{transform:translateY(-4px);box-shadow:0 18px 40px -24px rgba(0,0,0,.4)}
.standard__n{font-family:var(--display);color:var(--accent);font-size:1.1rem;letter-spacing:.08em}
.standard h3{font-family:var(--display);font-size:1.45rem;margin:10px 0 8px;text-transform:uppercase;letter-spacing:.01em}
.standard p{font-size:.95rem;color:var(--muted)}
.pullquote{margin-top:clamp(40px,6vw,72px);font-family:var(--display);text-transform:uppercase;line-height:1;font-size:clamp(1.6rem,4.4vw,3.3rem);max-width:22ch;border-left:6px solid var(--accent);padding-left:clamp(18px,3vw,34px)}

/* ============================================================
   PROGRAM OVERVIEW
   ============================================================ */
.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px}
.fcard{background:var(--ink-2);border:1px solid var(--ink-3);border-radius:var(--r);padding:20px 20px;display:flex;align-items:flex-start;gap:12px}
.fcard .tick{flex:0 0 auto;width:8px;height:8px;background:var(--accent);border-radius:2px;margin-top:8px}
.fcard span{font-weight:600;font-size:.98rem}

.detail-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--ink-3);border:1px solid var(--ink-3);border-radius:var(--r);overflow:hidden;margin-top:clamp(28px,4vw,44px)}
.detail{background:var(--ink);padding:24px 22px}
.detail dt{font-size:.72rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-bottom:8px}
.detail dd{margin:0;font-family:var(--display);font-size:1.5rem;text-transform:uppercase;line-height:1}
.detail dd .small{display:block;font-family:var(--body);font-weight:500;font-size:.86rem;text-transform:none;color:var(--muted-dark);margin-top:8px;line-height:1.4}
.poslist{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}
.poslist li{border:1px solid var(--ink-3);border-radius:999px;padding:7px 14px;font-size:.84rem;font-weight:600}

/* ============================================================
   COACHING TEAM
   ============================================================ */
.coaches{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(16px,2.4vw,26px);margin-top:8px}
.coach{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s var(--ease), box-shadow .2s var(--ease)}
.coach:hover{transform:translateY(-5px);box-shadow:0 26px 50px -30px rgba(0,0,0,.5)}
.coach__body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.coach__name{font-family:var(--display);font-size:1.7rem;text-transform:uppercase;letter-spacing:.01em;line-height:1}
.coach__cred{color:var(--accent);font-weight:700;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;margin:10px 0 14px;line-height:1.5}
.coach__role{display:inline-block;background:var(--ink);color:#fff;font-weight:700;font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;padding:6px 11px;border-radius:999px;margin:12px 0 2px}
.coach__bio p{font-size:.95rem;color:var(--muted);margin-bottom:12px}
.coach__bio{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s var(--ease)}
.coach__bio>div{overflow:hidden}
.coach__bio.open{grid-template-rows:1fr}
.coach__bio--lead{margin-bottom:6px}
.coach__bio--lead p{margin-bottom:0}
.coach__toggle{align-self:flex-start;background:none;border:0;color:var(--ink);font-weight:800;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;padding:10px 0;min-height:44px;display:inline-flex;align-items:center;gap:8px}
.coach__toggle .chev{transition:transform .25s var(--ease);color:var(--accent)}
.coach__toggle[aria-expanded="true"] .chev{transform:rotate(180deg)}
.coach__emph{margin-top:auto;padding-top:16px;border-top:1px solid var(--line)}
.coach__emph h4{font-size:.7rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.coach__emph ul{display:flex;flex-wrap:wrap;gap:7px}
.coach__emph li{font-size:.78rem;font-weight:600;border:1px solid var(--line);border-radius:999px;padding:5px 11px}

.coach-cap{margin-top:clamp(36px,5vw,60px);display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(20px,3vw,40px);align-items:center}
.coach-cap h3{font-family:var(--display);text-transform:uppercase;font-size:clamp(1.7rem,3.4vw,2.6rem);line-height:1}
.disclaimer{font-size:.86rem;color:var(--muted);border-left:3px solid var(--accent);padding-left:16px;margin-top:22px}
.on-dark .disclaimer,.on-navy .disclaimer{color:var(--muted-dark)}

/* ============================================================
   CURRICULUM (tabbed week selector)
   ============================================================ */
.curric{display:grid;grid-template-columns:300px 1fr;gap:clamp(18px,3vw,44px);margin-top:8px;align-items:start}
.weektabs{display:flex;flex-direction:column;gap:6px;position:sticky;top:calc(var(--nav-h) + 14px)}
.weektab{display:flex;align-items:center;gap:14px;text-align:left;background:transparent;border:1px solid var(--ink-3);color:#fff;border-radius:12px;padding:14px 16px;min-height:56px;transition:background .18s var(--ease), border-color .18s var(--ease)}
.weektab .num{font-family:var(--display);font-size:1.2rem;color:var(--muted-dark);transition:color .18s var(--ease)}
.weektab .lbl{font-weight:600;font-size:.92rem}
.weektab:hover{border-color:rgba(255,255,255,.35)}
.weektab[aria-selected="true"]{background:var(--accent);border-color:var(--accent)}
.weektab[aria-selected="true"] .num{color:#fff}
.weekpanel{background:var(--ink-2);border:1px solid var(--ink-3);border-radius:var(--r);padding:clamp(24px,3vw,40px)}
.weekpanel .kicker{font-family:var(--display);font-size:clamp(2.4rem,6vw,4rem);color:var(--accent);line-height:.9}
.weekpanel h3{font-family:var(--display);text-transform:uppercase;font-size:clamp(1.5rem,3vw,2.2rem);line-height:1;margin:6px 0 22px}
.weekpanel ul{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.weekpanel li{display:flex;gap:11px;align-items:flex-start;font-size:.96rem;color:#fff}
.weekpanel li .tick{flex:0 0 auto;width:7px;height:7px;background:var(--accent);border-radius:2px;margin-top:8px}

/* ============================================================
   WHAT ATHLETES RECEIVE
   ============================================================ */
.diff{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px}
.diffcard{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px 24px;transition:transform .2s var(--ease), box-shadow .2s var(--ease)}
.on-paper .diffcard{background:#fff}
.diffcard:hover{transform:translateY(-4px);box-shadow:0 18px 40px -26px rgba(0,0,0,.4)}
.diffcard .n{font-family:var(--display);color:var(--accent);font-size:1rem;letter-spacing:.1em}
.diffcard h3{font-family:var(--display);text-transform:uppercase;font-size:1.35rem;margin:12px 0 10px;line-height:1.02}
.diffcard p{font-size:.95rem;color:var(--muted)}

/* ============================================================
   WHO IT'S FOR (split)
   ============================================================ */
.fit{display:grid;grid-template-columns:1fr 1fr;gap:clamp(16px,2.5vw,28px);margin-top:8px}
.fitcol{border-radius:var(--r);padding:clamp(24px,3vw,38px);border:1px solid var(--line)}
.fitcol--yes{background:var(--ink);color:#fff;border-color:var(--ink)}
.fitcol--no{background:#fff}
.fitcol h3{font-family:var(--display);text-transform:uppercase;font-size:1.5rem;line-height:1.05;margin-bottom:20px;letter-spacing:.01em}
.fitcol--yes h3{color:#fff}
.fitcol li{display:flex;gap:12px;align-items:flex-start;padding:9px 0;font-size:.98rem;border-bottom:1px solid var(--line-dark)}
.fitcol--no li{border-bottom-color:var(--line);color:var(--ink)}
.fitcol li:last-child{border-bottom:0}
.mark{flex:0 0 auto;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-weight:900;font-size:.8rem;margin-top:1px}
.mark--yes{background:var(--accent);color:#fff}
.mark--no{background:transparent;border:2px solid var(--line);color:var(--muted)}

/* ============================================================
   APPLICATION PROCESS (4 step)
   ============================================================ */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:8px}
.step{background:var(--ink-2);border:1px solid var(--ink-3);border-radius:var(--r);padding:26px 22px;position:relative}
.step .n{font-family:var(--display);font-size:2.6rem;color:var(--accent);line-height:.8}
.step h3{font-family:var(--display);text-transform:uppercase;font-size:1.3rem;margin:14px 0 10px}
.step p{font-size:.93rem;color:var(--muted-dark)}

/* ============================================================
   PRICING
   ============================================================ */
.price{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(20px,3vw,44px);align-items:center;margin-top:8px}
.pricecard{background:var(--ink);color:#fff;border-radius:var(--r);padding:clamp(30px,4vw,48px);text-align:center}
.pricecard .amt{font-family:var(--display);font-size:clamp(4rem,12vw,7rem);line-height:.85}
.pricecard .per{font-weight:700;letter-spacing:.2em;text-transform:uppercase;font-size:.82rem;color:var(--muted-dark);margin-top:8px}
.pricecard .note{margin-top:18px;font-size:.9rem;color:var(--muted-dark)}
.pricecard__badge{display:inline-block;background:var(--accent);color:#fff;font-weight:800;font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;padding:7px 14px;border-radius:999px;margin-bottom:20px}
.pricecard .was{font-size:1.05rem;color:var(--muted-dark);margin-bottom:6px}
.pricecard .was s{text-decoration-thickness:2px;opacity:.85}
.pricecard .lock{color:var(--accent)}
.pricelist li{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line);font-size:.98rem}
.pricelist li:last-child{border-bottom:0}
.pricelist .tick{flex:0 0 auto;width:8px;height:8px;background:var(--accent);border-radius:2px;margin-top:8px}
.price-note{margin-top:18px;font-size:.92rem;color:var(--muted)}
.under-cta{font-size:.88rem;color:var(--muted);margin-top:14px}

/* ============================================================
   FOUNDING CLASS
   ============================================================ */
.founding{display:grid;grid-template-columns:1fr 1fr;gap:clamp(20px,3vw,44px);align-items:start;margin-top:8px}
.foundlist li{display:flex;gap:12px;align-items:flex-start;padding:11px 0;border-bottom:1px solid var(--line-dark);font-size:1rem}
.foundlist li:last-child{border-bottom:0}
.foundlist .tick{flex:0 0 auto;width:8px;height:8px;background:var(--accent);border-radius:2px;margin-top:9px}

/* ============================================================
   FAQ
   ============================================================ */
.faq{max-width:880px;margin-top:8px}
.faq__item{border-bottom:1px solid var(--line)}
.faq__btn{width:100%;display:flex;justify-content:space-between;align-items:center;gap:18px;background:none;border:0;text-align:left;padding:22px 4px;min-height:64px;font-family:var(--body);font-weight:700;font-size:clamp(1rem,1.6vw,1.18rem);color:var(--ink)}
.faq__btn .ico{flex:0 0 auto;width:24px;height:24px;position:relative}
.faq__btn .ico::before,.faq__btn .ico::after{content:"";position:absolute;background:var(--accent);transition:transform .25s var(--ease), opacity .25s var(--ease)}
.faq__btn .ico::before{top:11px;left:2px;width:20px;height:2px}
.faq__btn .ico::after{left:11px;top:2px;width:2px;height:20px}
.faq__btn[aria-expanded="true"] .ico::after{transform:scaleY(0)}
.faq__panel{display:grid;grid-template-rows:0fr;transition:grid-template-rows .28s var(--ease)}
.faq__panel.open{grid-template-rows:1fr}
.faq__panel>div{overflow:hidden}
.faq__panel p{padding:0 4px 24px;color:var(--muted);max-width:70ch;font-size:1rem}
.faq__panel p+p{padding-top:0;margin-top:-8px}

/* ============================================================
   FINAL CTA
   ============================================================ */
.final{background:var(--ink);color:#fff;text-align:center;position:relative;overflow:hidden}
.final__inner{max-width:920px;margin-inline:auto}
.final h2{margin:14px 0}
.final h2 .l2{color:var(--accent)}
.final .lead{margin:24px auto 0}
.final .btn{margin-top:34px}
.final .fine{margin-top:22px;font-size:.9rem;color:var(--muted-dark);max-width:62ch;margin-inline:auto}

/* ============================================================
   APPLICATION FORM
   ============================================================ */
.form-wrap{max-width:880px;margin-top:10px}
.formcard{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:clamp(22px,3vw,40px)}
fieldset{border:0;padding:0;margin:0 0 14px}
.fs-head{font-family:var(--display);text-transform:uppercase;font-size:1.25rem;letter-spacing:.02em;padding-top:26px;margin-bottom:6px;border-top:1px solid var(--line)}
fieldset:first-of-type .fs-head{border-top:0;padding-top:0}
.fs-sub{color:var(--muted);font-size:.92rem;margin-bottom:18px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.field{display:flex;flex-direction:column;gap:7px;margin-bottom:4px}
.field.full{grid-column:1/-1}
.field label{font-weight:700;font-size:.86rem}
.field .req{color:var(--accent)}
.field .hint{font-weight:500;color:var(--muted);font-size:.78rem}
.field input,.field select,.field textarea{
  font-family:inherit;font-size:1rem;color:var(--ink);
  background:#fff;border:1.5px solid var(--line);border-radius:10px;
  padding:13px 14px;min-height:50px;width:100%;
  transition:border-color .15s var(--ease), box-shadow .15s var(--ease);
}
.field textarea{min-height:104px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px rgba(26,174,82,.18)}
.field input[aria-invalid="true"],.field select[aria-invalid="true"],.field textarea[aria-invalid="true"]{border-color:#c62828;box-shadow:0 0 0 3px rgba(198,40,40,.14)}
.err{color:#c62828;font-size:.8rem;font-weight:600;min-height:0;display:none}
.err.show{display:block}
.checks{display:grid;gap:10px}
.check{display:flex;gap:12px;align-items:flex-start;padding:10px 12px;border:1.5px solid var(--line);border-radius:10px;cursor:pointer;min-height:44px}
.check input{width:22px;height:22px;min-height:22px;margin-top:2px;flex:0 0 auto;accent-color:var(--accent)}
.check span{font-size:.92rem}
.check.invalid{border-color:#c62828}
.form-actions{margin-top:24px}
.form-status{margin-top:14px;font-size:.92rem;font-weight:600}
.form-status[data-state="error"]{color:#c62828}
.btn[aria-busy="true"]{opacity:.75;pointer-events:none}
.spinner{width:18px;height:18px;border:2px solid rgba(255,255,255,.5);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite;display:none}
.btn[aria-busy="true"] .spinner{display:inline-block}
@keyframes spin{to{transform:rotate(360deg)}}
.form-success{display:none;text-align:center;padding:clamp(28px,5vw,56px) 20px}
.form-success.show{display:block}
.form-success .check-ico{width:64px;height:64px;border-radius:50%;background:var(--accent);display:grid;place-items:center;margin:0 auto 22px}
.form-success .check-ico svg{width:30px;height:30px;stroke:#fff;stroke-width:3;fill:none}
.form-success h3{font-family:var(--display);text-transform:uppercase;font-size:clamp(1.8rem,4vw,2.6rem)}
.form-success p{color:var(--muted);max-width:48ch;margin:14px auto 0}

/* ============================================================
   FOOTER
   ============================================================ */
.footer{background:var(--ink);color:#fff;padding-block:clamp(48px,6vw,72px)}
.footer__top{display:grid;grid-template-columns:1.2fr 1fr;gap:32px;align-items:start}
.footer .brand__name{font-size:2rem}
.footer__powered{color:var(--muted-dark);margin-top:14px;font-size:.95rem}
.footer__links{display:flex;flex-wrap:wrap;gap:8px 26px}
.footer__links a{color:var(--muted-dark);font-weight:600;font-size:.92rem;min-height:44px;display:inline-flex;align-items:center}
.footer__links a:hover{color:var(--accent)}
.footer__legal{margin-top:36px;padding-top:24px;border-top:1px solid var(--ink-3);display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;color:var(--muted-dark);font-size:.84rem}
.footer__disclaimer{max-width:78ch;line-height:1.6}

/* ============================================================
   STICKY MOBILE APPLY BAR + BACK TO TOP
   ============================================================ */
.mobile-cta{position:fixed;left:0;right:0;bottom:0;z-index:70;background:rgba(10,10,10,.96);backdrop-filter:blur(6px);border-top:1px solid var(--ink-3);padding:10px var(--gutter);display:none;transition:transform .3s var(--ease)}
.mobile-cta.hide{transform:translateY(120%)}
.mobile-cta .btn{width:100%;min-height:52px}
.to-top{position:fixed;right:18px;bottom:calc(var(--mobile-cta-h) + 18px);z-index:60;width:48px;height:48px;border-radius:50%;background:var(--accent);color:#fff;border:0;display:grid;place-items:center;opacity:0;pointer-events:none;transform:translateY(8px);transition:opacity .25s var(--ease), transform .25s var(--ease)}
.to-top.show{opacity:1;pointer-events:auto;transform:translateY(0)}
.to-top svg{width:22px;height:22px;stroke:#fff;stroke-width:2.5;fill:none}

/* ============================================================
   SCROLL REVEAL
   ============================================================ */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .6s var(--ease), transform .6s var(--ease)}
.reveal.in{opacity:1;transform:none}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1080px){
  .standards{grid-template-columns:repeat(2,1fr)}
  .feature-grid{grid-template-columns:repeat(2,1fr)}
  .detail-grid{grid-template-columns:repeat(2,1fr)}
  .diff{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .coaches{grid-template-columns:1fr;max-width:560px;margin-inline:auto}
}
@media (max-width:900px){
  .nav__links{display:none}
  .nav__toggle{display:flex}
  .hero__grid{grid-template-columns:1fr}
  .hero__media{display:none}
  .curric{grid-template-columns:1fr}
  .weektabs{position:static;flex-direction:row;overflow-x:auto;gap:8px;padding-bottom:6px}
  .weektab{flex:0 0 auto;min-height:48px}
  .weektab .lbl{display:none}
  .weekpanel ul{grid-template-columns:1fr}
  .fit{grid-template-columns:1fr}
  .price{grid-template-columns:1fr}
  .founding{grid-template-columns:1fr}
  .coach-cap{grid-template-columns:1fr}
  .footer__top{grid-template-columns:1fr}
  .mobile-cta{display:block}
  body{padding-bottom:calc(var(--mobile-cta-h) + env(safe-area-inset-bottom))}
}
@media (max-width:560px){
  .standards{grid-template-columns:1fr}
  .feature-grid{grid-template-columns:1fr}
  .detail-grid{grid-template-columns:1fr}
  .diff{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .grid2,.grid3{grid-template-columns:1fr}
  .to-top{right:14px}
}

/* ============================================================
   REDUCED MOTION
   ============================================================ */
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms !important;animation-iteration-count:1 !important;transition-duration:.001ms !important;scroll-behavior:auto !important}
  .reveal{opacity:1;transform:none}
  .hero__urgency .pulse{animation:none}
}

/* ============================================================
   SHARED SUBPAGE CHROME (coaches / program / faq / location)
   Used by standalone marketing pages that <link> this stylesheet.
   The home page (home.html) does not use these.
   ============================================================ */
body.subpage{background:var(--paper);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased}
.subnav{position:sticky;top:0;z-index:50;background:rgba(10,10,10,.94);backdrop-filter:saturate(160%) blur(10px);border-bottom:1px solid var(--line-dark)}
.subnav__inner{display:flex;align-items:center;gap:16px;min-height:var(--nav-h);flex-wrap:wrap}
.subnav .brand__logo{height:30px;width:auto;display:block}
.subnav__links{display:flex;align-items:center;gap:20px;margin-left:auto;flex-wrap:wrap}
.subnav__links a{color:#fff;font-weight:600;font-size:.95rem;white-space:nowrap}
.subnav__links a:hover{color:var(--accent)}
.subnav__links .btn{color:#fff}

.crumbs{font-size:.82rem;color:var(--muted);padding-top:20px}
.crumbs a{color:var(--muted);font-weight:600}
.crumbs a:hover{color:var(--accent-deep)}
.crumbs span{opacity:.45;margin:0 7px}

.page{padding-block:clamp(30px,5vw,60px)}
.page-hero{padding-top:clamp(20px,3vw,32px);padding-bottom:clamp(30px,5vw,56px)}
.page-hero h1{font-family:var(--display);text-transform:uppercase;line-height:.95;font-size:clamp(2.3rem,6vw,4rem);margin:12px 0 0}
.page-hero p.lead{max-width:62ch;margin-top:18px;color:var(--muted);font-size:clamp(1.05rem,1.4vw,1.2rem)}

.prose{max-width:72ch}
.prose h2{font-family:var(--display);text-transform:uppercase;font-size:clamp(1.5rem,3vw,2.1rem);margin:38px 0 12px;line-height:1.05}
.prose h3{font-size:1.12rem;margin:24px 0 8px}
.prose p{margin:0 0 16px;line-height:1.75;color:#2a2a28}
.prose ul{margin:0 0 18px;padding-left:1.2em}
.prose li{margin-bottom:8px;line-height:1.6;color:#2a2a28}
.prose a{color:var(--accent-deep);font-weight:600;text-decoration:underline}

.faqx{border-top:1px solid var(--line);margin-top:8px}
.faqx details{border-bottom:1px solid var(--line)}
.faqx summary{cursor:pointer;list-style:none;padding:20px 4px;font-weight:700;font-size:1.06rem;display:flex;justify-content:space-between;gap:16px;align-items:baseline}
.faqx summary::-webkit-details-marker{display:none}
.faqx summary::after{content:"+";color:var(--accent);font-weight:800;font-size:1.3rem;flex:0 0 auto;line-height:1}
.faqx details[open] summary::after{content:"\2013"}
.faqx details>div{padding:0 4px 22px}
.faqx details p{margin:0;color:var(--muted);line-height:1.75;max-width:74ch}

.coach-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(16px,2.4vw,26px);margin-top:12px}
@media(max-width:900px){.coach-cards{grid-template-columns:1fr;max-width:560px;margin-inline:auto}}
.ccard{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}
.ccard:hover{transform:translateY(-3px);box-shadow:0 18px 40px -24px rgba(0,0,0,.4)}
.ccard img{width:100%;aspect-ratio:4/5;object-fit:cover;display:block}
.ccard__b{padding:20px 20px 22px;display:flex;flex-direction:column;flex:1}
.ccard__name{font-family:var(--display);text-transform:uppercase;font-size:1.5rem;line-height:1}
.ccard__role{display:inline-block;background:var(--ink);color:#fff;font-weight:700;font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;padding:5px 10px;border-radius:999px;margin:10px 0 0;align-self:flex-start}
.ccard__cred{color:var(--accent-deep);font-weight:700;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;margin:10px 0 12px;line-height:1.5}
.ccard__more{margin-top:auto;font-weight:800;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink)}
.ccard__more .arrow{color:var(--accent)}

.coach-detail{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(24px,4vw,52px);align-items:start}
@media(max-width:820px){.coach-detail{grid-template-columns:1fr}}
.coach-detail__img{border-radius:var(--r);overflow:hidden;position:sticky;top:calc(var(--nav-h) + 16px)}
.coach-detail__img img{width:100%;aspect-ratio:4/5;object-fit:cover;display:block}
@media(max-width:820px){.coach-detail__img{position:static}}
.pilllist{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}
.pilllist li{list-style:none;font-size:.82rem;font-weight:600;border:1px solid var(--line);border-radius:999px;padding:6px 13px;color:var(--ink)}

.cta-band{background:var(--ink);color:#fff;border-radius:var(--r);padding:clamp(28px,4vw,44px);margin-top:48px;text-align:center}
.cta-band h2{font-family:var(--display);text-transform:uppercase;font-size:clamp(1.6rem,3.4vw,2.4rem);line-height:1.02;margin:0}
.cta-band p{color:var(--muted-dark);max-width:56ch;margin:14px auto 22px}
.section-cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:26px}
.page-hero .section-cta{margin-top:30px}

/* Ghost buttons on subpages sit on the light page background by default,
   so use the dark (ink) treatment; flip back to white only inside dark bands. */
body.subpage .btn--ghost{--fg:var(--ink);border-color:var(--line)}
body.subpage .btn--ghost:hover{background:rgba(0,0,0,.05);border-color:var(--ink)}
body.subpage .cta-band .btn--ghost{--fg:#fff;border-color:rgba(255,255,255,.4)}
body.subpage .cta-band .btn--ghost:hover{background:rgba(255,255,255,.08);border-color:#fff}

/* ============================================================
   SUBPAGE MOBILE NAV — hamburger + dropdown (matches home's 900px breakpoint)
   ============================================================ */
.subnav__toggle{display:none;margin-left:auto;width:44px;height:44px;align-items:center;justify-content:center;background:none;border:0;cursor:pointer;padding:0}
.subnav__toggle .bars,.subnav__toggle .bars::before,.subnav__toggle .bars::after{content:"";display:block;width:24px;height:2px;background:#fff;border-radius:2px;transition:transform .22s var(--ease),opacity .22s var(--ease)}
.subnav__toggle .bars{position:relative}
.subnav__toggle .bars::before{position:absolute;top:-7px}
.subnav__toggle .bars::after{position:absolute;top:7px}
.subnav__toggle[aria-expanded="true"] .bars{background:transparent}
.subnav__toggle[aria-expanded="true"] .bars::before{top:0;transform:rotate(45deg)}
.subnav__toggle[aria-expanded="true"] .bars::after{top:0;transform:rotate(-45deg)}

@media(max-width:900px){
  .subnav__inner{position:relative;flex-wrap:nowrap}
  .subnav__toggle{display:inline-flex}
  .subnav__links{position:absolute;left:0;right:0;top:100%;margin:0;flex-direction:column;align-items:stretch;gap:0;background:var(--ink);border-top:1px solid var(--line-dark);box-shadow:0 24px 40px -20px rgba(0,0,0,.6);padding:6px 0 12px;display:none}
  .subnav__links.open{display:flex}
  .subnav__links a{padding:15px var(--gutter);font-size:1.05rem;border-bottom:1px solid var(--ink-3)}
  .subnav__links .btn{margin:14px var(--gutter) 2px;justify-content:center;min-height:52px}
}

/* ============================================================
   NAV DROPDOWN (e.g. "Locations") — subpages
   ============================================================ */
.navdrop{position:relative;display:inline-flex}
.subnav__links .navdrop__btn{display:inline-flex;align-items:center;gap:6px;background:none;border:0;color:#fff;font-family:inherit;font-weight:600;font-size:.95rem;cursor:pointer;padding:0}
.subnav__links .navdrop__btn:hover{color:var(--accent)}
.navdrop__btn .caret{font-size:.7em;line-height:1;transition:transform .2s var(--ease)}
.navdrop.open .navdrop__btn .caret{transform:rotate(180deg)}
.navdrop__menu{display:none;position:absolute;top:calc(100% + 12px);left:0;min-width:230px;background:var(--ink-2);border:1px solid var(--line-dark);border-radius:12px;padding:8px;box-shadow:0 24px 50px -20px rgba(0,0,0,.7);z-index:60}
.navdrop.open .navdrop__menu{display:block}
.navdrop__menu a{display:block;padding:11px 12px;border-radius:8px;color:#fff;font-weight:600;font-size:.94rem}
.navdrop__menu a:hover{background:rgba(255,255,255,.08);color:var(--accent)}
.navdrop__menu .soon{display:block;padding:8px 12px 4px;font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted-dark);font-weight:700}

@media(max-width:900px){
  .subnav__links .navdrop{display:block;width:100%}
  .subnav__links .navdrop__btn{width:100%;justify-content:space-between;padding:15px var(--gutter);border-bottom:1px solid var(--ink-3);font-size:1.05rem}
  .subnav__links .navdrop__menu{position:static;min-width:0;background:transparent;border:0;border-radius:0;box-shadow:none;padding:0}
  .subnav__links .navdrop__menu a{padding:13px var(--gutter) 13px calc(var(--gutter) + 18px);border-bottom:1px solid var(--ink-3);font-size:1rem}
  .subnav__links .navdrop__menu .soon{padding-left:calc(var(--gutter) + 18px)}
}